Cold Season Pain? How to Manage during the winter months.
What is Musculoskeletal (MSK) Pain? First, it’s important to understand what musculoskeletal pain is. MSK pain can be described as acute...
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Ivan Quintero ND, BCB
- Nov 1, 2022
- 4 min
How to Use Mindfulness to Reduce Stress
How to deal with stress? This is the proverbial question everyone asks and few know how to do it well. There are three concepts we will...
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Ivan Quintero ND, BCB
- Nov 1, 2022
- 1 min
Practice mindfulness with the five senses exercise
What is it: Five senses exercise is a mindfulness exercise to help one focus on the five senses instead of tangential thoughts. This is a...
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Ivan Quintero ND, BCB
- Nov 1, 2022
- 2 min
Body Scans - the what, who, why, and how.
What is it ? Body scans are literally what they sound like, one either sits or lays down on their back and imagines scanning from their...
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Ivan Quintero ND, BCB
- Aug 5, 2022
- 4 min
Mindfulness, dealing with headaches.
Headaches, let alone migraines can make or break a good day and for those dealing with them on a weekly or even daily basis they can be...
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